The secret to a healthy and happy life is a low calorie diet they say. But how many of you frown at the very idea of a low calorie meal? They say if it tastes good that means you are not doing it right. Well, I say they simply don’t know how to cook.

This pudding is sugar free and is made from bulgur wheat. Can it get any better? It’s yummy, nutritious and low in calorie. Bulgur wheat (also known as durum wheat) is high in protein and fibre and low in carbohydrate. If you are watching your calories this recipe will fit in well as a breakfast, tea time pudding or even dessert. This pudding can also be refrigerated and stored for a day.

Serves-2

Preparation time 5 minutes

Cooking time 30-35 minutes

Ingredients

1/2 cup bulgur wheat

2 1/2 cups semi skimmed milk

1/2 cup chopped dates

3-4 chopped dried figs

1 teaspoon 100% virgin coconut oil

Honey for sweetening

A handful of nuts of your choice

1/2 teaspoon cardamom powder

Few drops of rose water (optional)

In a thick bottomed milk pan heat the milk in low heat for approximately 15 minutes until reduced by 20-30%. In a separate non-stick pan heat the coconut oil and roast the bulgur wheat until slightly golden. Now pour the reduced milk along with the other ingredients except for the cardamom powder. Cook in medium heat for 15-20 minutes or until cooked. Add the cardamom powder and serve hot.

Low Calorie Bulgur Wheat (Dalia) pudding sukanya Sweet Recipes
The secret to a healthy and happy life is a low calorie diet they say. But how many of you frown at the very idea of a low calorie meal? They say if it tastes good that means you are not doing it right. Well, I say they simply...
<p style="text-align: justify;"><a href="http://www.chaaiwalli.com/wp-content/uploads/2014/03/Optimized-img_26101.jpg"><img class="alignnone size-full wp-image-543" alt="" src="http://www.chaaiwalli.com/wp-content/uploads/2014/03/Optimized-img_26101.jpg" width="1200" height="799" /></a></p> <p style="text-align: justify;">The secret to a healthy and happy life is a low calorie diet they say. But how many of you frown at the very idea of a low calorie meal? They say if it tastes good that means you are not doing it right. Well, I say they simply don't know how to cook.</p> <p style="text-align: justify;">This pudding is sugar free and is made from bulgur wheat. Can it get any better? It’s yummy, nutritious and low in calorie. Bulgur wheat (also known as durum wheat) is high in protein and fibre and low in carbohydrate. If you are watching your calories this recipe will fit in well as a breakfast, tea time pudding or even dessert. This pudding can also be refrigerated and stored for a day.</p> <p style="text-align: justify;">Serves-2</p> <p style="text-align: justify;">Preparation time 5 minutes</p> <p style="text-align: justify;">Cooking time 30-35 minutes</p> <p style="text-align: justify;"><strong>Ingredients</strong></p> <p style="text-align: justify;">1/2 cup bulgur wheat</p> <p style="text-align: justify;">2 1/2 cups semi skimmed milk</p> <p style="text-align: justify;">1/2 cup chopped dates</p> <p style="text-align: justify;">3-4 chopped dried figs</p> <p style="text-align: justify;">1 teaspoon 100% virgin coconut oil</p> <p style="text-align: justify;">Honey for sweetening</p> <p style="text-align: justify;">A handful of nuts of your choice</p> <p style="text-align: justify;">1/2 teaspoon cardamom powder</p> <p style="text-align: justify;">Few drops of rose water (optional)</p> <p style="text-align: justify;">In a thick bottomed milk pan heat the milk in low heat for approximately 15 minutes until reduced by 20-30%. In a separate non-stick pan heat the coconut oil and roast the bulgur wheat until slightly golden. Now pour the reduced milk along with the other ingredients except for the cardamom powder. Cook in medium heat for 15-20 minutes or until cooked. Add the cardamom powder and serve hot.</p> <p style="text-align: justify;"><a href="http://www.chaaiwalli.com/wp-content/uploads/2014/03/Optimized-img_2698.jpg"><img class="alignnone size-full wp-image-544" alt="" src="http://www.chaaiwalli.com/wp-content/uploads/2014/03/Optimized-img_2698.jpg" width="1200" height="799" /></a></p>